EMS Training


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What is EMS Training?

EMS training (Electro Muscular Stimulation ) is a total body workout completed in just under 30 minutes from start to finish. EMS training uses FDA approved technology providing impulses that activate 90% of your muscles simultaneously throughout all the major muscle groups. Each workout is guided by a personal trainer that will instruct you through a variety of exercises. EMS Training has a low impact on the skeletal structure and joints making it safe for all fitness levels.
*You should not engage in any strenuous or strength-building activities for at least 48 hours after your RapidSculpt EMS training session.

Benefits of EMS Training

The Results Don't Lie!

Creating Balance
Prices for EMS Training and Personal Training Packages

The Basic (Package 1)

$320 / month
  • EMS Training
  • 4 Sessions / Month
  • Personal Training

The Premium (Package 2)

$600 / month
  • EMS Training
  • 8 Sessions / Month
  • Personal Training

The Basic Plus (Package 3)

$460 / month
  • EMS Training
  • EMS 4 Sessions / Month
  • Personal Training 4 Sessions (30-min.) / Month

Silver (Package 4)

$515 / month
  • EMS Training
  • EMS 4 Sessions / Month
  • Personal Training 4 Sessions (45-min.) / Month

Gold (Package 5)

$590 / month
  • EMS Training
  • EMS 4 Sessions / Month
  • Personal Training 8 Sessions (30-min.) / Month

Premium Plus (Package 6)

$720 / month
  • EMS Training
  • EMS 8 Sessions / Month
  • Personal Training 4 Sessions (30-min.) / Month

Individual Pricing and Policies

  1. Single EMS Training Session: $90
  2. Personal Training Rates: (30-min. $40, 45-min. $52)
  3. Monthly packages must be used in their entirety within 5 weeks of purchase.
  4. Clients must receive clearance from their doctor to engage in personal training or EMS activities.
  5. Cancellations made more than 24 hours from original appointment will be accommodated with rescheduling to complete all sessions within the month .
  6. Cancellations within 24 hours of set appointment are not subject to rescheduling or refund. Session is forfeited.
  7. EMS training suit required and can be purchased from Creating Balance for $100.
  8. Ask about our referral program.

Frequently Asked Questions

Does EMS Training hurt?
No, you are incontrol of the intensity of the workout. The electrical impulses are completely safe and non-invasive.
Can Anyone do EMS Training ?
EMS training as proven results in all different fitness levels and age groups. You must be cleared to engage in regular exercise and not have any of the contraindications.
What are the contraindications?
  • Diabetes
  • Pacemaker
  • Cancer
  • Any type of abdominal hernia or inguinal hernia
  • Flu
  • Fever
  • Recent surgical procedures
  • Sunburn
  • New tattoo
  • Tendency to have internal bleeding
  • Severe Neuromuscular disorder (causes rapid breakdown of the muscles)
  • Severe Neurological disorder
  • Pregnancy
What should I bring to my first workout?
For your first workout no need to bring anything. Everything will be provided for you. Allow 40 minutes for your first session as we will go over some personal information and discuss your goals. For every session thereafter, you will need only 30 minutes including time to change.
What do I eat and drink before my session?
It is recommended that you eat carbohydrates 45-30 minutes before a session along with .5 liters of water.
Is EMS Training safe for my heart?
EMS does not stimulate the smooth muscles in organs. EMS training is FDA approved as a safe and effective workout.
Is there any special equipment I need?

A specialized training suit is required for all sessions following your complimentary session. These can be purchased through Creating Balance for $99.00. Suits can be rented for $15.00 per session.

Suits are to be machine washed on delicate and hung dry.