EMS TRAINING WORKING OUT DONE SMARTER
- Just under 30 minutes
- 300-400 calories burned per session
- Each session is equal to 2 hours of conventional training
- Low Impact on the joints
Each session equating to 2 hours of conventional training, providing a time-efficient way to achieve extensive fitness results.
EMS training is a low-impact option, making it ideal for all fitness levels and those seeking a workout that is gentle on joints while still being highly effective.
EMS Packages
THE BASIC (PACKAGE 1)
$ 320 / Month
- EMS Training
- 4 Sessions / Month
- Personal Training NOT Included
The Basic Plus (Package 2)
$ 460
- EMS Training
- 8 Sessions / Month
- Personal Training 4 Sessions (30-min.) /4EMS Month
The Silver (Package 3)
$ 515 / Month
- EMS Training
- 8 Sessions / Month
- Personal Training 4 Sessions (45-min.) / 4 EMS Month
The Gold (Package 4)
$ 590 / Month
- EMS Training
- 12 Sessions / Month
- Personal Training 8 Sessions (30-min.) / 4 EMS Month
The Premium (Package 5)
$ 600 / Month
- EMS Training
- 8 EMS Sessions Month
- Personal Training NOT Included
The Premium Plus (Package 6)
$ 720 / Month
- EMS Training
- 12 Sessions / Month
- Personal Training 4 Sessions (30-min.) / 8 EMS Month
Individual Pricing and Policies
- Single EMS Training Session: $90
- Personal Training Rates: (30-min. $40, 45-min. $52)
- Monthly packages must be used in their entirety within 5 weeks of purchase.
- Clients must receive clearance from their doctor to engage in personal training or EMS activities.
- Cancellations made more than 24 hours from original appointment will be accommodated with rescheduling to complete all sessions within the month .
- Cancellations within 24 hours of set appointment are not subject to rescheduling or refund. Session is forfeited.
- EMS training suit required and can be purchased from Creating Balance for $100.
- Ask about our referral program.
Frequently Asked Questions
No, you are incontrol of the intensity of the workout. The electrical impulses are completely safe and non-invasive.
EMS training as proven results in all different fitness levels and age groups. You must be cleared to engage in regular exercise and not have any of the contraindications.
- Diabetes
- Pacemaker
- Cancer
- Any type of abdominal hernia or inguinal hernia
- Flu
- Fever
- Recent surgical procedures
- Sunburn
- New tattoo
- Tendency to have internal bleeding
- Severe Neuromuscular disorder (causes rapid breakdown of the muscles)
- Severe Neurological disorder
- Pregnancy
For your first workout no need to bring anything. Everything will be provided for you. Allow 40 minutes for your first session as we will go over some personal information and discuss your goals. For every session thereafter, you will need only 30 minutes including time to change.
It is recommended that you eat carbohydrates 45-30 minutes before a session along with .5 liters of water.
EMS does not stimulate the smooth muscles in organs. EMS training is FDA approved as a safe and effective workout.
A specialized training suit is required for all sessions following your complimentary session. These can be purchased through Creating Balance for $99.00. Suits can be rented for $15.00 per session.
Suits are to be machine washed on delicate and hung dry.
Benefits of EMS Training
- Tighter and better toned body
- Strengthen lower back
- Strengthen pelvic floor
- Increased energy and endurance
- Extended fat burning
- Build lean muscle mass
- Tighter skin
- Increased circulation
- Improved mood
- Corrects muscular imbalances
- Improves posture
- Reduces body fat
- Effective in reducing cellulite
The results don't lie
Maximize your workouts today with ems
Of people feel tighter
1 %
reduce back pain
1 %
pain free after 6 weeks
1 %
lost in 12 weeks
1 lbs
Real people, Real results
- 89% of people feel tighter after the first 2-4 sessions
- 4% of body fat was reduced during 6 weeks of EMS Training
- Women lost 0.5 Inch off their waist and hips
- Men lost 1 Inch of their waists and hips
- In athletes, a total muscle growth of 1.5 Inch was measured
- Obese individuals lost an average of 20lbs in 12 weeks of training as well as 2.5 Inches off their waists.
- 40% of participants had chronic back pain, after 6 weeks of training this was just 9%
- 88% of participants significantly reduced their level of back pain!
- After just 2 training units, 20% were pain free, and 50% after 6 weeks
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