EMS Training


  • Just under 30 minutes
  • 300-400 calories burned per session
  • Each session is equal to 2 hours of conventional training
  • Low Impact on the joints

Our EMS training sessions are designed for maximum efficiency, allowing you to complete a full-body workout in just under 30 minutes, making it perfect for those with busy schedules seeking effective fitness solutions.

Each EMS training session is incredibly effective, burning between 300-400 calories, offering a high-intensity workout that maximizes calorie burn in a short period of time.

Each session equating to 2 hours of conventional training, providing a time-efficient way to achieve extensive fitness results.

EMS training is a low-impact option, making it ideal for all fitness levels and those seeking a workout that is gentle on joints while still being highly effective.

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EMS Packages



$ 320 / Month
  • EMS Training
  • 4 Sessions / Month
  • Personal Training NOT Included

The Basic Plus (Package 2)

$ 460 / Month
  • EMS Training
  • 4 Sessions / Month
  • Personal Training 4 Sessions (30-min.) / Month

The Silver (Package 3)

$ 515 / Month
  • EMS Training
  • 4 Sessions / Month
  • Personal Training 4 Sessions (45-min.) / Month

The Gold (Package 4)

$ 590 / Month
  • EMS Training
  • 4 Sessions / Month
  • Personal Training 8 Sessions (30-min.) / Month

The Premium (Package 5)

$ 600 / Month
  • EMS Training
  • 8 Sessions / Month
  • Personal Training NOT Included

The Premium Plus (Package 6)

$ 720 / Month
  • EMS Training
  • 8 Sessions / Month
  • Personal Training 4 Sessions (30-min.) / Month

Individual Pricing and Policies

  1. Single EMS Training Session: $90
  2. Personal Training Rates: (30-min. $40, 45-min. $52)
  3. Monthly packages must be used in their entirety within 5 weeks of purchase.
  4. Clients must receive clearance from their doctor to engage in personal training or EMS activities.
  5. Cancellations made more than 24 hours from original appointment will be accommodated with rescheduling to complete all sessions within the month .
  6. Cancellations within 24 hours of set appointment are not subject to rescheduling or refund. Session is forfeited.
  7. EMS training suit required and can be purchased from Creating Balance for $100.
  8. Ask about our referral program.

Frequently Asked Questions

No, you are incontrol of the intensity of the workout. The electrical impulses are completely safe and non-invasive.

EMS training as proven results in all different fitness levels and age groups. You must be cleared to engage in regular exercise and not have any of the contraindications.

  • Diabetes
  • Pacemaker
  • Cancer
  • Any type of abdominal hernia or inguinal hernia
  • Flu
  • Fever
  • Recent surgical procedures
  • Sunburn
  • New tattoo
  • Tendency to have internal bleeding
  • Severe Neuromuscular disorder (causes rapid breakdown of the muscles)
  • Severe Neurological disorder
  • Pregnancy

For your first workout no need to bring anything. Everything will be provided for you. Allow 40 minutes for your first session as we will go over some personal information and discuss your goals. For every session thereafter, you will need only 30 minutes including time to change.

It is recommended that you eat carbohydrates 45-30 minutes before a session along with .5 liters of water.

EMS does not stimulate the smooth muscles in organs. EMS training is FDA approved as a safe and effective workout.


A specialized training suit is required for all sessions following your complimentary session. These can be purchased through Creating Balance for $99.00. Suits can be rented for $15.00 per session.

Suits are to be machine washed on delicate and hung dry.

Benefits of EMS Training

  • Tighter and better toned body
  • Strengthen lower back
  • Strengthen pelvic floor
  • Increased energy and endurance 
  • Extended fat burning
  • Build lean muscle mass
  • Tighter skin
  • Increased circulation 
  • Improved mood
  • Corrects muscular imbalances 
  • Improves posture 
  • Reduces body fat 
  • Effective in reducing cellulite

The results don't lie

Maximize your workouts today with ems
1 %
Of people feel tighter
1 %
reduce back pain
1 %
pain free after 6 weeks
1 lbs
lost in 12 weeks

Real people, Real results

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