Holistic Nutrition with Alexandra Baldi

Alexandra Baldi is a certified Holistic Nutritionist and Health Coach and 200 hr RYT certified vinyasa yoga instructor.  In 2008 Alexandra was diagnosed with Polycystic Ovarian Syndrome (PCOS), having no understanding of what PCOS was or the appropriate course of action to treat it. She was MISERABLE, had unexplained weight gain, cystic acne that required RoAccutane, irregular periods, digestive/gut issues, irritability, and awful mood swings. For 12 years Alexandra struggled, some years better than others, but after graduating law school, where her symptoms were at their worst, she knew she needed to find a different approach; and one that was holistic. An approach that would heal her body from the inside out. Alexandra started learning everything there was about eating not just for PCOS, but for her cycle and hormones.

Before long cyclical eating became a way of life for Alexandra, and in the best possible way. Her symptoms slowly started diminishing, the weight came off, her skin cleared, she had regular periods, and her hormones were balanced. This essential health and lifestyle change inspired Alexandra to become a health coach and nutritionist. There she learned the essential tools to further help women balance their hormones through optimized nutrition, lifestyle, and mental well-being. Today, Alexandra is PCOS free 

Her Basic Joys

Lastly, Those who know Alexandra know she loves the “basic” joys that come with being a woman- long painted nails with designs, everything skincare and beauty, cashmere, The Hallmark Channel, some may even call her a very “Basic B”. However, given Alexandra’s story above you can see that she worked incredibly hard, as a woman with PCOS, to achieve a healthy BALANCE in all key areas of her life. Therefore, with her business and social media, Alexandra likes to celebrate that it is ok to enjoy the basic joys in life, whilst achieving balance. Balancing hormones through food is meant to be NOURISHING and ENJOYABLE, nothing is off limits and Alexandra is here to help show you that-yes pasta and wine can be included. Lastly, with her own experience, Alexandra strives to be an outlet for women; to help them discover that with simple BASIC tweaks they too can have a lifestyle that is BALANCED and tailored to them.

One Month Hormone Nutrition/Health Coaching Reset

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$399 /month
  • This is for those looking for a quick reset of their hormones and diet, as well as guidance on any area/s of their primary food they need help with - think of this as like a "shot of espresso" to get things running smoothly again. This is for those who don't need hand holding, have a fairly good grasp on eating well, but maybe feel some tweaks are needed.
  • Two bi-weekly 60 minute zoom sessions with me within the month.
  • Complete shopping list/diet to follow based on their needs and hormones- everything is tailored to them
  • Lifestyle, movement, and self-care tips will be sent accordingly
  • Supplement suggestions
  • Every few days I check in with the client, see how they are getting on, etc. I am always available to them. I prefer every other week zoom sessions versus once a week, because it gives the client time to put what we work on into play. I want them to develop their own positive tools and gain confidence in themselves to do what works best for them. However, I can also do once a week zoom sessions if preferred.

Three Month Hormone Nutrition Package

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$350/month
  • 3 Month Commitment
  • We get into the nitty gritty. So many women struggle with some aspect of hormonal imbalances, whether it be PMS, low energy, PCOS, weight gain, decreased libido, mood swings, irritability, insomnia, the list goes on! Over the course of 3 months, I delve into a complete workup of the client's hormones (I do recommend some blood work if possible, but it is not necessary), their secondary food (food on their plate) and primary food (food off their plate). Additionally, we speak about goals- what they hope to achieve beyond balanced hormones and nutrition. At the end of three months, my goal is to help the client have a thorough in depth understanding of and healthy relationship with her body, the key foods/nutrients she needs, and the tools to create the ideal lifestyle for her. As I tell all my clients (both in nutrition and yoga)- your body is the house you live in for the rest of your life, you might as well get to know it pretty damn well.
  • An initial detailed overview of how the client feels during each of the four phases, where she struggles the most, and what she eats.
  • A bi-weekly zoom session.
  • Supplement suggestions
  • Recipes, articles, or other information I find useful are sent almost daily.
  • A complete understanding of each phase of the menstrual cycle, what is going on during each phase, what types of foods are needed, why, and how they balance your key hormones.
  • How to help the client become adequately prepared for perimenopause/menopause, without the awful symptoms
  • Complete shopping list/diet of foods to consume during each phase of the client's cycle, completely tailored to her.
  • Guidance on how to shop for a woman's cycle at the grocery store, including what to look for in ingredients and nutrition labels. Again tailored to the client
  • Lifestyle, movement, and self care tips
  • Every few days I check in with the client, see how they are getting on, etc. I am always available to them. I prefer every other week zoom sessions versus once a week, because it gives the client time to put what we work on into play. I want them to develop their own positive tools and gain confidence in themselves to do what works best for them. However, I can also do once a week zoom sessions if preferred.

Three Month Hormone Nutrition Package- Perimenopause/Menopause

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$375/month
  • 3 Month Commitment
  • The exact same as above except I do not focus on each phase of the cycle, I go more into how women can ease any of the unwanted menopausal symptoms they already have with proper hormonal alignment, some supplement suggestions, and nutrition. Intermittent fasting can be your best friend here. Unwanted symptoms, to name a few, are restless leg syndrome, night sweats, insomnia, dry vagina, decreased libido, weight gain in the tummy, etc. Again, blood work is helpful here, especially if the woman is perimenopause, but it is absolutely not necessary.
  • An initial detailed overview of how the client feels during each of the four phases, where she struggles the most, and what she eats.
  • A bi-weekly zoom session.
  • A complete understanding of each phase of the menstrual cycle, what is going on during each phase, what types of foods are needed, why, and how they balance your key hormones.
  • Supplement suggestions
  • How to help the client become adequately prepared for perimenopause/menopause, without the awful symptoms
  • Complete shopping list/diet of foods to consume during each phase of the client's cycle, completely tailored to her.
  • Recipes, articles, or other information I find useful are sent almost daily.
  • Guidance on how to shop for a woman's cycle at the grocery store, including what to look for in ingredients and nutrition labels. Again tailored to the client
  • Lifestyle, movement, and self care tips
  • Every few days I check in with the client, see how they are getting on, etc. I am always available to them. I prefer every other week zoom sessions versus once a week, because it gives the client time to put what we work on into play. I want them to develop their own positive tools and gain confidence in themselves to do what works best for them. However, I can also do once a week zoom sessions if preferred.
Alexandra Baldi Nutrition Coaching

your body is the home that you will inhabit for life, so why not get to know it intimately

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