Health Coaching with Jenn

Regardless of your roadblocks, there is always a solution..

My Coaching is designed to help people pinpoint barriers that keep getting in the way of reaching their best self. As your coach I will assist you in finding motivation and help you to identify what is holding you back from making a change. By looking at your present we will work together to create the future you desire. 

My passion and purpose is to assist you in creating balance, happiness, success and health in your life. Do you feel like you are walking through life on auto pilot? Break free from negative self-talk and roadblocks. Together we can develop solutions to reach your goals and start living a happier life.

effective coaching services

Health coaching is designed to help individuals that are struggling with weight issues, lack of motivation, poor eating habits and negative body image. My coaching style will help you reveal patterns that have been holding you back from becoming a happier, healthier person. Together we will design a plan and the steps needed to help you move forward in life.

I offer a health coaching service that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my clients’ personal needs to unlock their full potential. Contact me to start your journey today.

Health Coaching- 1 Month

  • Two 60 min in-person/virtual/phone (2 sessions) 
  • Weekly email support. 
  • Short term goal setting
  • Goal Assessment

3 Month Premium Package

  • 3 Month Commitment
  • Biweekly 60 min session per month in person virtual/phone.
  • Weekly email and text support between sessions.
  • Short- and long-term goal setting.
  • Goal assessment
  • Accountability plan
  • Weekly action steps
  • Weekly reading material

6 Month Premium Package

  • 6 Month Commitment
  • ​Biweekly 60 min session per month in-person virtual/phone. (36 sessions)
  • Weekly email and text support between sessions.
  • Short- and long-term goal setting.
  • Goal assessment
  • Accountability plan
  • Weekly action steps
  • Weekly reading material

Programs for Local Area and Remote Clients

Programs run 1 month and are CUSTOMIZED for your body and your goals.

Metabolism Booster Program

$ 350 / month
  • Putting on an extra couple pounds or having trouble losing some weight? This is most likely due to a metabolism that has slowed down over time due to poor eating habits and age. This program is designed to boost your metabolism with food to fuel your day includes a three day rotation of 15-18 meal options to help you start shedding some pounds.

Strength Training/ Body Shaping Program

$ 175 / month
  • Looking to change your body composition? My customized workout program will help you reach your fitness goals. If you are looking to gain muscle and strength or want lean muscle tone, my program will get you there. * All exercises include an instructional video.

Weight Loss Training Program

$ 400 / month
  • This customized program brings the nutrition piece and exercise piece together. Having a well-balanced meal plan that is realistic, along with an active fitness regimen, will get you to your ideal body. This program is a great way to learn how to manage your meals and activity level to help you stay healthy.

Endurance Event Training Program

$ 200 / month
  • Do you have an event that you want to compete in? Whether it is a marathon, ultra run, triathlon or ironman, I can help. Receive a customized training program for the event you have chosen. If the event is local, I will go coach you for the day as part of the program.

Create Balance, Purpose, and Happiness

Ready to work together? 

Fill out the form below and Jenn will be in touch to get you started with the Health Coaching program that fits your goals.

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