Services Provided

Free first time consultation

Personal training sessions are customized and designed to help you reach your fitness goals. Training styles that are used in my programs include: Resistance Training, H.I.I.T, Bootcamp, Metabolic Training, Cardiovascular Conditioning, Strength Training, and Pilates. Regardless of your level, I will create an exciting, fun, challenging and customized workout for you!

In Person Training

Package Rates

Small Group Rates

Ask about
Family Discounts Available
Discounts with Referral Program

Programs for Local Area and Remote Clients

Programs run 1 month and are CUSTOMIZED for your body and your goals.

Metabolism Booster Program

Putting on an extra couple pounds or having trouble losing some weight? This is most likely due to a metabolism that has slowed down over time due to poor eating habits and age. This program is designed to boost your metabolism with food to fuel your day includes a three day rotation of 15-18 meal options to help you start shedding some pounds.


Strength Training/ Body Shaping Program

Looking to change your body composition? My customized workout program will help you reach your fitness goals. If you are looking to gain muscle and strength or want lean muscle tone, my program will get you there.
* All exercises include an instructional video.


Weight Loss Training Program

This customized program brings the nutrition piece and exercise piece together. Having a well-balanced meal plan that is realistic, along with an active fitness regimen, will get you to your ideal body. This program is a great way to learn how to manage your meals and activity level to help you stay healthy.


Endurance Event Training Program

Do you have an event that you want to compete in? Whether it is a marathon, ultra run, triathlon or ironman, I can help. Receive a customized training program for the event you have chosen. If the event is local, I will go coach you for the day as part of the program.